MORE INFO 

Acupuncture not only brings relief to existing conditions but also has the power to prevent pain and illness from taking place in the future. 

“To keep the body in good health is a duty that must be respected - otherwise we shall not be able to keep our mind strong and clear - whether it is physical, mental, emotional or spiritual health.”

11 Reasons why you should try Acupuncture?

1.  Acupuncture is a great way to rejuvenate and calm your nervous system to bring an immediate sense of inner peace.

2.  Acupuncture is a preventative measure to keep you healthy and strong.

3.  Acupuncture promotes relaxation.

4.  Acupuncture helps improve sleep.

5.  Acupuncture can boost your energy.

6.  Acupuncture can decrease musculoskeletal pain.

7.  Acupuncture can treat headaches.

8.   Acupuncture can improve your mood.

9.  Acupuncture can boost your immune system.

10.  Acupuncture can help improve digestion.

11.  Acupuncture can help with disorders related to menstruation and menopause.

MORE INFO

Sometimes you just need a massage. Not much more needed to be said. Except, many times you don’t get what you really want out of it. At Maximum Vitality, you will be able to work with a professional massage therapist that has a thorough understanding of the body, has amazing touch, and will be communicating with you the entire time to make sure your needs and wishes are properly fulfilled. ​

MORE INFO

​Following your acupuncture session at be wellness, my team and I like to add some body work. This entails physically manipulating the body using trigger points in the areas that need it the most.

​We concentrate on combining key acupuncture points that move energy throughout the body with our knowledge of the musculoskeletal system to create an individually designed treatment to release your discomfort, aches and pains.

more info

Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to your while they press on it. This motion raises small, red, like dots that show under your skin called petechia.  People use gua sha to treat chronic pain all over their body.  Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. They often do it alongside other complementary treatments like herbal medicine, acupuncture, massage, facials, and heat thearpy.

more info

Join Raquel at Be Wellness for a private yoga session.  She specializes in energy yoga, yin, restorative and wheel.  Learn to stretch your body and postures that will aid in relaxing your nervous system.  Along with the Yoga movement Raquel will go through breath work and meditation to give you a complete practice and guide you to becoming a more peaceful calmer version of yourself!

MORE INFO

In addition to acupuncture, there are many incredible, simple, amazing herbs and supplements that help optimize your health - often better than medication with hardly any side effects.

MORE INFO

Have you ever felt like you needed to get a ‘lift me up’ feeling but didn’t want to use any chemicals or expensive harsh treatments? We have it here - facials with the best ingredients and a professional with many years of experience who uses tuning forks that lift up your skin! The Energetic Vibration from the tuning forks will make you look ten years younger and leave you feeling refreshed. ​

MORE INFO

Cupping is a wonderful natural therapy. It lifts up your skin so the stuck blood that is causing pain and tightness underneath moves. I find its releasing effects to be deep and long lasting.

MORE INFO

Sound healing is a practice that uses vibrations (singing bowls, instrumental-like gongs, tuning forks and other various instruments) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.

more info

Reiki is a method of relaxation and stress reduction that also promotes healing. Japanese in origin, the word “Rei” means Spirit or Soul and “Ki” refers to the Life Force Energy that flows through all living things. Reiki is sometimes called Universal Life Force Energy.

Reiki is a natural, gentle, yet powerful way of healing on all levels – physical, mental, emotional and spiritual. As part of the process, Reiki enhances the body’s natural ability to heal itself and is an ideal complement to both medical and holistic health care treatments.